Why Going Out of Network for Physical Therapy Can Be a Smart Choice
When it comes to managing your health, particularly recovery from injury or chronic pain, physical therapy plays a critical role. Traditionally, patients seek care from in-network providers to reduce out-of-pocket costs. However, there’s a growing trend—and strong rationale—for choosing an out-of-network physical therapy instead such as Congruency Therapy & Wellness. While it may seem counterintuitive to venture outside your insurance network, doing so can offer significant advantages in terms of quality, personalization, and outcomes.
Here’s why going out of network for physical therapy may be the best decision you make for your health.
1. More One-on-One Attention
In-network clinics often rely on volume to stay financially viable due to lower reimbursement rates from insurance companies. This typically results in shorter sessions, overbooked schedules, therapists juggling multiple patients at once or sharing you with aides. With Congruency (out of network practice) you have:
Longer sessions
Easier scheduling
Consistent one on one with the same therapist
Out-of-network providers, on the other hand, usually operate on a fee-for-service model. This allows them to spend more time with each patient—an hour per session—delivering focused, one-on-one care that’s simply not feasible in high-volume clinics.
2. Access to Experienced Clinicians and Specialized Techniques
In-network clinics may be limited in the services they offer, or therapists may have less flexibility in how they treat you due to insurance constraints.
Out-of-network practices are often founded by highly trained, experienced therapists who have:
Advanced certifications
Years of specialized practice
Access to techniques like dry needling, manual therapy, or cutting-edge rehab tools not covered by insurance
This access to expert care and modern treatments can make a substantial difference in recovery.
3. More Control Over Your Health Decisions
Insurance companies influence in-network care by setting strict rules on:
How many sessions you’re allowed
What types of treatment are covered
When and how therapy can begin
Out-of-network care puts the control back in your hands. You and your therapist decide what’s best for your recovery—not a third-party administrator.
4. Less Burnout, Better Relationships
Therapists in out-of-network practices often report lower burnout and higher job satisfaction. Why does this matter to you?
A therapist who isn’t rushed can listen more closely
They’re more engaged in your progress
They have the mental bandwidth to solve complex problems creatively
This leads to stronger patient-therapist relationships and, ultimately, better care.
5. Reimbursement Is Still Possible
Many out-of-network physical therapists will provide superbills—detailed receipts you can submit to your insurance for partial reimbursement, depending on your plan. With tools like reimbursement services and health savings accounts (HSAs or FSAs), going out-of-network is more accessible than many people realize.
Final Thoughts
Going out of network for physical therapy isn’t about rejecting insurance—it’s about prioritizing quality and outcomes. For people recovering from surgery, dealing with chronic pain, or training at a high level, the difference in care can be transformative.
When you choose out-of-network PT, you’re not just paying for a session—you’re investing in faster healing, deeper expertise, and a more personalized recovery experience. In many cases, the long-term benefits far outweigh the upfront cost. At Congruency Therapy & Wellness, we would love the opportunity to partner with you on your health journey-we are as invested in your wellness as you are.
Understanding your options empowers you to make the best choice for your body and your future. And sometimes, that choice is worth stepping out of network.
