Myofascial Release in Charlotte, NC
At Congruency Therapy & Wellness, we offer myofascial release to help active adults and anyone in pain restore healthy movement and return to the activities they love. Our Physical Therapists use gentle, targeted techniques to reduce tension, improve mobility, and address the underlying causes of your discomfort.
Myofascial release is a hands-on treatment that reduces tightness or restrictions in the fascia — the connective tissue surrounding your muscles, joints, and organs. When fascia becomes restricted due to stress, injury, or overuse, it can create:
Pain
Limited mobility
Postural imbalances
Myofascial release helps restore normal tissue mobility and improve overall movement quality so you feel and move your best.
What Is Myofascial Release?
Myofascial release is especially effective for:
People with chronic stiffness or tension
Post-injury or post-surgical including post mastectomy patients
Individuals with mobility limitations
Runners, movers, cyclists, and golfers
Anyone feeling “tight,” restricted, or stuck in their movement patterns
Who is this for?
What to Expect With Us
At Congruency, myofascial release isn’t a stand-alone service — it’s part of a comprehensive, one-on-one treatment plan with a physical therapist.
1. Detailed assessment
We identify the exact tissues, movement patterns, or positions creating your symptoms.
2. Targeted, gentle pressure
Your PT applies slow, sustained pressure to restricted areas to release tension and restore mobility.
3. Mobility + stability work
We pair hands-on treatment with specific to you corrective exercises to make longterm changes.
4. Education & movement strategy
We teach you what’s driving your tightness and strategies on how to manage it on your own.
5. Customized progression and support
Your plan is tailored to your life and your goals — not a generic protocol.
Benefits of Myofascial Release
Reduced pain and stiffness
Improved mobility and flexibility
Better posture and alignment
Faster recovery from workouts or injury
Decreased muscle guarding
Longer-lasting results when combined with strength work
Conditions This Helps With
Post Mastectomy, Lumpectomy, and/or Radiation treatment for Breast Cancer
Scar tissue after surgery
Shoulder impingement
Rotator cuff pain
Lower back pain
IT band syndrome
Hip flexor tightness
Patellofemoral pain
Plantar fasciitis
Neck pain / tension headaches
Postural imbalances or movement restrictions
Why Choose Congruency Therapy & Wellness?
1:1 care with your physical therapist — individualized, compassionate care
Whole body approach tailored to your goals and activities
Hands-on treatment + movement re-education for measurable change
Relaxed, welcoming environment focused on your comfort and progress
Clear communication every step of the way
FAQs
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It should not be painful. You may feel gentle pressure or a stretching sensation, but treatment is always adjusted to your comfort level.
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This varies based on your goals and condition. Many people feel improvement in 1–2 visits, while others benefit from a more structured plan of care. Myofascial release is a part to a whole treatment plan and many times our clients need to progress through a plan of care for lasting results.
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Not exactly — myofascial release is more specific, slower, and targeted. It focuses on the connective tissue around the muscles (fascia) rather than the muscle belly. That being said, massage therapists may have training in myofascial release.
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Yes. We integrate myofascial release with functional manual therapy (FMT®), strengthening, mobility work, dry needling, and movement retraining to maximize your results.
Check out our myofascial release blog to learn more.
Ready to Move Better?
If you’re feeling stiff, restricted, or limited in your movement, we can help.
Book your one-on-one evaluation today.
