Therapeutic Pilates Physical Therapy in Charlotte
Therapeutic Pilates at Congruency Therapy & Wellness is a one-on-one physical therapy service designed for active adults who want to move well—not just manage symptoms.
Serving clients in the Charlotte area, our approach blends elite clinical skill with intentional, whole-person care.
Therapeutic Pilates may be a good fit if you:
Have persistent or recurring pain
Feel limited during workouts or daily movement
Want a more personalized, hands-on approach
Value quality of movement over quick fixes
It may not be appropriate if pain is non-musculoskeletal or requires medical care outside of physical therapy. Every client begins with a thorough evaluation to ensure the right path forward.
Who This Service Is For
This service supports individuals dealing with:
Back, neck, shoulder, hip, or knee pain
Postural or movement inefficiencies
Strength or coordination challenges
Difficulty returning to activity after injury
Rather than isolating muscles, care focuses on how the whole system works together.
What Therapeutic Pilates Addresses
What an Appointment Looks Like
Initial Evaluation
A comprehensive assessment of movement, strength, mobility, and contributing factors.
Treatment Sessions
Sessions may include hands-on therapy, guided Pilates-based movement using the reformer, tower, or chair, and integration into daily or athletic activities.
Appointments are 60 minutes, allowing space for depth, clarity, and progress.
Your care plan evolves as your body adapts. Some sessions may briefly use Pilates equipment; others may rely on it more heavily. The goal is always meaningful, sustainable change.
Individualized, Whole-Person Care
Meet Our Therapists
Our highly trained physical therapists in both Charlotte and Lake Norman are proud to work one on one for 1 hour with our clients. We are always learning new ways to provide you with world class physical therapy treatment. We are committed to making the best decision to keep you doing the activities you love!
1 on 1 Sessions for 1 hr
Time to solve complex problems
Individualized Approach
Your treatment will be customized to YOU
Whole Body Treatment
Your problem may not be isolated to one area
Compassionate Care
We meet you where you are in your journey
General FAQs
-
All of our sessions are 1on1 for 1 hour which give our therapists time to listen, thoroughly assess, and treat your problem.
-
Comfortable clothing that allows movement and breathing assessment. Preferably limit baggy clothing so assist in our ability to assess your posture/movement.
-
North Carolina is a full direct access state with no restrictions. This means you do not need a referral for physical therapy unless your insurance specifically requires one for reimbursement purposes.
-
We are an out of network provider for physical therapy services. We have adopted this model specifically because it gives us more time to assess and treat your specific problem without seeing multiple clients at one time.
-
We serve Charlotte, Cornelius, and the Lake Norman area. Click here for our Midtown office and click here for our Lake Norman office.
Check out our Therapeutic Pilates blog to learn more.
Next Steps
If therapeutic Pilates sounds like the right fit, the next step is to schedule an initial evaluation with Julianna Hane PT, DPT, NCPT, CLMA in our Midtown Charlotte office.