Specialized Pelvic Physical Therapy | in the Greater Charlotte Area
Pelvic floor symptoms can feel confusing, isolating, or even embarrassing. They don’t have to be.
At Congruency Therapy & Wellness, we provide one-on-one pelvic floor physical therapy in Charlotte, NC, combining advanced clinical training with intentional, holistic care.
Whether you’re experiencing pelvic pain, pressure, leakage, postpartum changes, or core weakness, our approach is thorough, respectful, and individualized.
What is Pelvic Floor Therapy?
Pelvic floor physical therapy is a specialized area of orthopedic physical therapy focused on:
The pelvic floor muscles
The deep abdominal and core system
The hips, low back, and sacroiliac joints
Breathing mechanics and pressure management
The pelvic floor does not work in isolation. It is part of a larger system that includes the diaphragm, abdominal wall, spine, and hips.
Kelsey Hight PT, DPT, COMT will evaluate how all of these areas interact — then build a treatment plan that restores strength, coordination, mobility, and confidence.
Pelvic floor therapy can help address:
Urinary leakage or increased urinary frequency
Pelvic organ prolapse symptoms (pressure or heaviness)
Constipation
Pelvic pain
Pain with intimacy
Postpartum core weakness or abdominal separation
Pregnancy-related discomfort
Tailbone pain
Chronic low back or hip pain
SI joint/dysfunction
Many clients come to us after being told that their symptoms are “normal.” Common does not mean optimal — and there are often effective treatment options available.
Conditions We Treat
What to Expect at Your First Visit?
Your initial session includes:
A comprehensive history and movement assessment
Education about how your pelvic floor functions
Discussion of goals and concerns
A personalized treatment plan
An internal pelvic floor assessment is sometimes recommended, but it is never required. We prioritize informed consent, clear communication, and your comfort at every step.
Meet Our Therapists
Our highly trained physical therapists in both Charlotte and Lake Norman are proud to work one on one for 1 hour with our clients. We are always learning new ways to provide you with world class physical therapy treatment. We are committed to making the best decision to keep you doing the activities you love!
1 on 1 Sessions for 1 hr
Time to solve complex problems
Individualized Approach
Your treatment will be customized to YOU
Whole Body Treatment
Your problem may not be isolated to one area
Compassionate Care
We meet you where you are in your journey
General FAQs
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All of our sessions are 1on1 for 1 hour which give our therapists time to listen, thoroughly assess, and treat your problem.
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Comfortable clothing that allows movement and breathing assessment. Preferably limit baggy clothing so assist in our ability to assess your posture/movement.
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North Carolina is a full direct access state with no restrictions. This means you do not need a referral for physical therapy unless your insurance specifically requires one for reimbursement purposes.
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We are an out of network provider for physical therapy services. We have adopted this model specifically because it gives us more time to assess and treat your specific problem without seeing multiple clients at one time.
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We serve Charlotte, Cornelius, and the Lake Norman area. Click here for our Midtown office and click here for our Lake Norman office.
Check out Our Pelvic Floor Blog
Ready to Get Started?
If you’re experiencing pelvic floor symptoms — or simply want a proactive assessment — we’re here to help.
📍 Charlotte, NC
Schedule your initial pelvic floor evaluation today.