Home Exercises

Disclaimer: Exercises are not meant to replace a full evaluation by a skilled physical therapist. If you have not been prescribed these exercises specifically by your therapist, please use at your own risk.

- Lower Back
• 4/23/24
Left Anterior Pelvic Rotation Correction
- Lower Back
• 4/23/24
Left Pelvic Upslip Correction
- Lower Back
• 4/23/24
Right Upslip Correction
- Lower Back
• 4/23/24
Right Anterior Pelvic Rotation Correction with MET
- Lower Back
• 4/23/24
Dural Tube Stretch
- Lower Back
• 4/23/24
Pelvic Clocks
- Lower Back
• 4/23/24
Child's Pose with Back Body Breathing
- Lower Back
• 4/23/24
Segmental Cat Cow
- Lower Back
• 4/23/24
QL Release with Ball
- Lower Back
• 3/7/24
Happy Baby
- Lower Back
• 10/26/23
Childs Pose
- Lower Back
• 10/26/23
Nerve Glide with Peroneal Nerve Bias
- Lower Back
• 10/25/23
Nerve Glide with Tibial Nerve Bias
- Lower Back
• 10/25/23
Pallof Press
- Lower Back
• 10/25/23
Sciatic Nerve Glide
- Lower Back
• 10/25/23
SI Wiggles for Low Back Pain
- Lower Back
• 10/25/23
Sidelying Multifidus Rolls
- Lower Back
• 10/25/23
Standing Abdominal March

Charlotte Physical Therapist describes strengthening exercise for lower back.
- Lower Back
• 2/24/23
Sacral Mobilization With Ball
- Lower Back
• 2/20/23
Upslip Correction with belt
- Lower Back
• 2/20/23
SI Correction without Bridge
- Lower Back
• 2/20/23
SI Correction with Bridge
- Lower Back
• 2/20/23
Pirformis Self Mobilization with Pinky Ball
- Lower Back
• 2/20/23
Lumbar Self Traction Bent Over Bed
- Lower Back
• 2/20/23
Lower Trunk Rotation Patterning
- Lower Back
• 11/16/21
Bottoms Up Elbows on Knees
- Lower Back
• 11/16/21
Bottoms Up Hands on Stool
- Lower Back
• 11/16/21
Bottoms Up Hands to Floor
- Lower Back
• 11/16/21
Foam Roller Lumbar Traction
- Lower Back
• 11/16/21
Lateral Shift Correction Elbow
- Lower Back
• 11/16/21
Lateral Shift Correction Hand
- Lower Back
• 11/16/21
Lower Trunk Rotation