Lower Back, • 2/20/23 Pirformis Self Mobilization with Pinky Ball Previous SI Correction with Bridge Next Lumbar Self Traction Bent Over Bed You Might Also Like Quad Stretch Standing Scapular Push Ups Goblet Squat for Ankle Mobility Tabletop twist (90/90 lower trunk rotation) Bear Pose
Lower Back, • 2/20/23 Pirformis Self Mobilization with Pinky Ball Previous SI Correction with Bridge Next Lumbar Self Traction Bent Over Bed You Might Also Like Quad Stretch Standing Scapular Push Ups Goblet Squat for Ankle Mobility Tabletop twist (90/90 lower trunk rotation) Bear Pose
