Lower Back, • 2/20/23 Pirformis Self Mobilization with Pinky Ball Previous SI Correction with Bridge Next Lumbar Self Traction Bent Over Bed You Might Also Like Wall Roll Up with Pivot Prone Axial Elongation with Resistance at Chin Quadraped Multifidus Lift Bridging Single Leg Prolonged Hold VOR x 1
Lower Back, • 2/20/23 Pirformis Self Mobilization with Pinky Ball Previous SI Correction with Bridge Next Lumbar Self Traction Bent Over Bed You Might Also Like Wall Roll Up with Pivot Prone Axial Elongation with Resistance at Chin Quadraped Multifidus Lift Bridging Single Leg Prolonged Hold VOR x 1
