Core, • 2/20/23 Quadraped Multifidus Lift Previous Seated March on Swiss Ball Next Plank Dog You Might Also Like Standing Horizontal Abduction Pull Aparts Runner's Stretch Soleus Bridging Single Leg Prolonged Hold Basking Seal Prolonged Hold UE & LE
Core, • 2/20/23 Quadraped Multifidus Lift Previous Seated March on Swiss Ball Next Plank Dog You Might Also Like Standing Horizontal Abduction Pull Aparts Runner's Stretch Soleus Bridging Single Leg Prolonged Hold Basking Seal Prolonged Hold UE & LE