Core, • 2/20/23 Seated March on Swiss Ball Previous Sideplank with Hip Dip Next Quadraped Multifidus Lift You Might Also Like Walking Head Turn Habituation Roll with Full Turn Foam Roller Hip Flexor Stretch Self Assist Neck Rotation with Hand at SP SLS with contral hip rotation
Core, • 2/20/23 Seated March on Swiss Ball Previous Sideplank with Hip Dip Next Quadraped Multifidus Lift You Might Also Like Walking Head Turn Habituation Roll with Full Turn Foam Roller Hip Flexor Stretch Self Assist Neck Rotation with Hand at SP SLS with contral hip rotation
