Core, • 2/20/23 Seated March on Swiss Ball Previous Sideplank with Hip Dip Next Quadraped Multifidus Lift You Might Also Like Sidelying Shoulder External Rotation No Money Heel Slides Goblet Squat for Ankle Mobility Diaphragmatic Breathing into TA
Core, • 2/20/23 Seated March on Swiss Ball Previous Sideplank with Hip Dip Next Quadraped Multifidus Lift You Might Also Like Sidelying Shoulder External Rotation No Money Heel Slides Goblet Squat for Ankle Mobility Diaphragmatic Breathing into TA
