Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Runner's Stretch Gastroc Piriformis Stretch Figure 4 Hip hike McGill Bird Dog Deep Cervical Flexor Endurance
Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Runner's Stretch Gastroc Piriformis Stretch Figure 4 Hip hike McGill Bird Dog Deep Cervical Flexor Endurance
