Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Wall Roll Up With Theraband Ext Rotation Hip Posterior Glide In Standing With Lunge Lat Stretch Doorway McGill Roll Up Foot Doming
Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Wall Roll Up With Theraband Ext Rotation Hip Posterior Glide In Standing With Lunge Lat Stretch Doorway McGill Roll Up Foot Doming
