Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Diaphragm Self Stretch Supine Lat Release with Ball Standing Toe Yoga Axial Elongation with Theraband 1 Kneeling quad stretch
Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Diaphragm Self Stretch Supine Lat Release with Ball Standing Toe Yoga Axial Elongation with Theraband 1 Kneeling quad stretch
