Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Plank to and from Down Dog Seated March on Swiss Ball Nerve Glide with Peroneal Nerve Bias Airplanes Exercise Reverse Tyler Twist
Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Plank to and from Down Dog Seated March on Swiss Ball Nerve Glide with Peroneal Nerve Bias Airplanes Exercise Reverse Tyler Twist
