Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Self Assist Neck Rotation with Shoulder Flexion Right Anterior Pelvic Rotation Correction with MET Psoas Release with a ball Ballerina Airplanes Exercise
Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Self Assist Neck Rotation with Shoulder Flexion Right Anterior Pelvic Rotation Correction with MET Psoas Release with a ball Ballerina Airplanes Exercise
