Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Piriformis Foam Roll Runner's Stretch Soleus Sidelying multifidus with Theraband Child's Pose with Back Body Breathing Heel Raise Progression
Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Piriformis Foam Roll Runner's Stretch Soleus Sidelying multifidus with Theraband Child's Pose with Back Body Breathing Heel Raise Progression
