Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Hip Extension Abd IR at Wall Sidelying Prolonged Hold Reverse Clamshells Bottoms Up Hands on Stool Reactive isometrics internal rotation Psoas Release with a ball
Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Hip Extension Abd IR at Wall Sidelying Prolonged Hold Reverse Clamshells Bottoms Up Hands on Stool Reactive isometrics internal rotation Psoas Release with a ball
