Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Single Leg Contralateral Abdominal Bracing Goblet Squat for Ankle Mobility Prone On Elbows Prolonged Hold Foot Intrinsic Wave Self Assist Neck Rotation with Shoulder Flexion
Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Single Leg Contralateral Abdominal Bracing Goblet Squat for Ankle Mobility Prone On Elbows Prolonged Hold Foot Intrinsic Wave Self Assist Neck Rotation with Shoulder Flexion
