Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Lateral Shift Correction Hand Pivot Prone Standing Shoulder External Rotation with TheraBand in Neutral Ballerina with Repetitions Axial Elongation Sitting
Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Lateral Shift Correction Hand Pivot Prone Standing Shoulder External Rotation with TheraBand in Neutral Ballerina with Repetitions Axial Elongation Sitting