Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Axial Elongation Supine with Resisted Chin Tuck Standing Toe Yoga Axial Elongation with Resistance at Posterior Neck Self Shoulder Gap Mobilization Deadbug
Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Axial Elongation Supine with Resisted Chin Tuck Standing Toe Yoga Axial Elongation with Resistance at Posterior Neck Self Shoulder Gap Mobilization Deadbug
