Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Sideplank Psoas Release with a ball Tibial Internal/External Rotation with Towel Hip Inferior Glide in Half Kneeling Prone On Elbows with Weight Shift
Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Sideplank Psoas Release with a ball Tibial Internal/External Rotation with Towel Hip Inferior Glide in Half Kneeling Prone On Elbows with Weight Shift
