Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Monster Walks Glute Med Activation in SLS Heel Raises with Ball Sidelying Passe Prone On Elbows with Weight Shift
Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Monster Walks Glute Med Activation in SLS Heel Raises with Ball Sidelying Passe Prone On Elbows with Weight Shift
