Core, • 2/20/23 Tabletop twist (90/90 lower trunk rotation) Previous Bridging Single Leg with Repetitions Next Suitcase Crunch You Might Also Like Hip Extension Abd IR at Wall Sidelying Prolonged Hold Prone On Elbows Prolonged Hold Self Shoulder Gap Mobilization Hip Inferior Glide Without Belt No Money
Core, • 2/20/23 Tabletop twist (90/90 lower trunk rotation) Previous Bridging Single Leg with Repetitions Next Suitcase Crunch You Might Also Like Hip Extension Abd IR at Wall Sidelying Prolonged Hold Prone On Elbows Prolonged Hold Self Shoulder Gap Mobilization Hip Inferior Glide Without Belt No Money
