Core, • 2/20/23 Tabletop twist (90/90 lower trunk rotation) Previous Bridging Single Leg with Repetitions Next Suitcase Crunch You Might Also Like Lumbar Stabilization-Level Two Hip Extension Abd IR at Wall Sidelying Prolonged Hold CT Junction Extension with Foam Roller Deep Cervical Flexor Endurance Hip Stretches with a Strap
Core, • 2/20/23 Tabletop twist (90/90 lower trunk rotation) Previous Bridging Single Leg with Repetitions Next Suitcase Crunch You Might Also Like Lumbar Stabilization-Level Two Hip Extension Abd IR at Wall Sidelying Prolonged Hold CT Junction Extension with Foam Roller Deep Cervical Flexor Endurance Hip Stretches with a Strap
