Core, • 2/20/23 Tabletop twist (90/90 lower trunk rotation) Previous Bridging Single Leg with Repetitions Next Suitcase Crunch You Might Also Like High Step Prolonged Hold Bridging Single Leg with Band Hip Abduction Tibial Internal Rotation Home Exercise demonstrated by a Charlotte Physical Therapist QL Release with Ball Heel Slides
Core, • 2/20/23 Tabletop twist (90/90 lower trunk rotation) Previous Bridging Single Leg with Repetitions Next Suitcase Crunch You Might Also Like High Step Prolonged Hold Bridging Single Leg with Band Hip Abduction Tibial Internal Rotation Home Exercise demonstrated by a Charlotte Physical Therapist QL Release with Ball Heel Slides
