Core, • 2/20/23 Tabletop twist (90/90 lower trunk rotation) Previous Bridging Single Leg with Repetitions Next Suitcase Crunch You Might Also Like Quadruped Alternating Arm Lift Praying Mantis Prolonged Hold Lower Trunk Rotation Patterning Foam Rolling Thoracic Spine with 3D Localization Shoulder Circles to Relieve Neck Tension
Core, • 2/20/23 Tabletop twist (90/90 lower trunk rotation) Previous Bridging Single Leg with Repetitions Next Suitcase Crunch You Might Also Like Quadruped Alternating Arm Lift Praying Mantis Prolonged Hold Lower Trunk Rotation Patterning Foam Rolling Thoracic Spine with 3D Localization Shoulder Circles to Relieve Neck Tension
