Core, • 2/20/23 Tabletop twist (90/90 lower trunk rotation) Previous Bridging Single Leg with Repetitions Next Suitcase Crunch You Might Also Like Self Assist Neck Rotation with Shoulder Flexion Radial Nerve Glide Reactive isometrics external rotation Foam Rolling Thoracic Spine with 3D Localization Lat Stretch Doorway
Core, • 2/20/23 Tabletop twist (90/90 lower trunk rotation) Previous Bridging Single Leg with Repetitions Next Suitcase Crunch You Might Also Like Self Assist Neck Rotation with Shoulder Flexion Radial Nerve Glide Reactive isometrics external rotation Foam Rolling Thoracic Spine with 3D Localization Lat Stretch Doorway
