Core, • 2/20/23 Tabletop twist (90/90 lower trunk rotation) Previous Bridging Single Leg with Repetitions Next Suitcase Crunch You Might Also Like Scapular Push Ups VOR x 1 Childs Pose cross legged trunk stretch Abdominal Bracing Basic
Core, • 2/20/23 Tabletop twist (90/90 lower trunk rotation) Previous Bridging Single Leg with Repetitions Next Suitcase Crunch You Might Also Like Scapular Push Ups VOR x 1 Childs Pose cross legged trunk stretch Abdominal Bracing Basic
