Core, • 2/20/23 Tabletop twist (90/90 lower trunk rotation) Previous Bridging Single Leg with Repetitions Next Suitcase Crunch You Might Also Like Sidelying Hip Abduction with IR and ER Monster Walks CT Junction Extension with Foam Roller Articulated Rolldown from Plow Bridging with Band Alternating Hip Abduction
Core, • 2/20/23 Tabletop twist (90/90 lower trunk rotation) Previous Bridging Single Leg with Repetitions Next Suitcase Crunch You Might Also Like Sidelying Hip Abduction with IR and ER Monster Walks CT Junction Extension with Foam Roller Articulated Rolldown from Plow Bridging with Band Alternating Hip Abduction
