Core, • 2/20/23 Tabletop twist (90/90 lower trunk rotation) Previous Bridging Single Leg with Repetitions Next Suitcase Crunch You Might Also Like Prone Hip Internal Rotation with Theraband Scapular Push Ups Standing Horizontal Abduction Foot Doming Plank on Elbows
Core, • 2/20/23 Tabletop twist (90/90 lower trunk rotation) Previous Bridging Single Leg with Repetitions Next Suitcase Crunch You Might Also Like Prone Hip Internal Rotation with Theraband Scapular Push Ups Standing Horizontal Abduction Foot Doming Plank on Elbows