Core, • 2/20/23 Tabletop twist (90/90 lower trunk rotation) Previous Bridging Single Leg with Repetitions Next Suitcase Crunch You Might Also Like Hip Extension at Wall with Repetitions Peanuts Dance Wall Roll Up With Theraband Ext Rotation Prone On Elbows with TheraBand External Rotation Roll Down
Core, • 2/20/23 Tabletop twist (90/90 lower trunk rotation) Previous Bridging Single Leg with Repetitions Next Suitcase Crunch You Might Also Like Hip Extension at Wall with Repetitions Peanuts Dance Wall Roll Up With Theraband Ext Rotation Prone On Elbows with TheraBand External Rotation Roll Down
