Core, • 2/20/23 Tabletop twist (90/90 lower trunk rotation) Previous Bridging Single Leg with Repetitions Next Suitcase Crunch You Might Also Like Footwork at the Wall D1 Flexion Push Up Plank With Hip Flexion Adduction Extension Abduction Free the Ball Foam Roller Lumbar Traction
Core, • 2/20/23 Tabletop twist (90/90 lower trunk rotation) Previous Bridging Single Leg with Repetitions Next Suitcase Crunch You Might Also Like Footwork at the Wall D1 Flexion Push Up Plank With Hip Flexion Adduction Extension Abduction Free the Ball Foam Roller Lumbar Traction
