Core, • 2/20/23 Tabletop twist (90/90 lower trunk rotation) Previous Bridging Single Leg with Repetitions Next Suitcase Crunch You Might Also Like Spinal Balance with Added Taps Axial Elongation with Theraband 1 Bridging Single Leg with Band Hip Abduction Foot Doming Thread the needle
Core, • 2/20/23 Tabletop twist (90/90 lower trunk rotation) Previous Bridging Single Leg with Repetitions Next Suitcase Crunch You Might Also Like Spinal Balance with Added Taps Axial Elongation with Theraband 1 Bridging Single Leg with Band Hip Abduction Foot Doming Thread the needle
