Core, • 2/20/23 Tabletop twist (90/90 lower trunk rotation) Previous Bridging Single Leg with Repetitions Next Suitcase Crunch You Might Also Like Diaphragm Self Stretch ITB Lateral Chain Stretch Reverse Clamshells Soleus Stretch on Step Push Up Plank
Core, • 2/20/23 Tabletop twist (90/90 lower trunk rotation) Previous Bridging Single Leg with Repetitions Next Suitcase Crunch You Might Also Like Diaphragm Self Stretch ITB Lateral Chain Stretch Reverse Clamshells Soleus Stretch on Step Push Up Plank
