Hip, • 2/20/23 Hip Extension Abduction at Wall with Knee Bent Previous Hip Extension at Wall with Repetitions Next Hip Extension Abd IR at Wall Sidelying Prolonged Hold You Might Also Like Sidelying Arm Circles Push Up Plank Piriformis Stretch Figure 4 Prone Hip Internal Rotation with Theraband Standing Abdominal March
Hip, • 2/20/23 Hip Extension Abduction at Wall with Knee Bent Previous Hip Extension at Wall with Repetitions Next Hip Extension Abd IR at Wall Sidelying Prolonged Hold You Might Also Like Sidelying Arm Circles Push Up Plank Piriformis Stretch Figure 4 Prone Hip Internal Rotation with Theraband Standing Abdominal March
