Hip, • 2/20/23 Hip Extension Abduction at Wall with Knee Bent Previous Hip Extension at Wall with Repetitions Next Hip Extension Abd IR at Wall Sidelying Prolonged Hold You Might Also Like High Step Prolonged Hold Diaphragmatic Breathing into TA Shoulder Circles to Relieve Neck Tension Ballerina Heel Raise Progression
Hip, • 2/20/23 Hip Extension Abduction at Wall with Knee Bent Previous Hip Extension at Wall with Repetitions Next Hip Extension Abd IR at Wall Sidelying Prolonged Hold You Might Also Like High Step Prolonged Hold Diaphragmatic Breathing into TA Shoulder Circles to Relieve Neck Tension Ballerina Heel Raise Progression
