Core, • 2/18/23 Ballerina with Repetitions Previous Basking Seal Prolonged Hold LE Next Ballerina Prone You Might Also Like Plank on Elbows Left Pelvic Upslip Correction Heel Raise Progression Right Upslip Correction Self Assist Neck Rotation with Hand at SP
Core, • 2/18/23 Ballerina with Repetitions Previous Basking Seal Prolonged Hold LE Next Ballerina Prone You Might Also Like Plank on Elbows Left Pelvic Upslip Correction Heel Raise Progression Right Upslip Correction Self Assist Neck Rotation with Hand at SP
