Core, • 2/18/23 Ballerina with Repetitions Previous Basking Seal Prolonged Hold LE Next Ballerina Prone You Might Also Like Soleus Stretch on Step Reactive isometrics external rotation Sidelying Passe Pirformis Self Mobilization with Pinky Ball Bridging with March
Core, • 2/18/23 Ballerina with Repetitions Previous Basking Seal Prolonged Hold LE Next Ballerina Prone You Might Also Like Soleus Stretch on Step Reactive isometrics external rotation Sidelying Passe Pirformis Self Mobilization with Pinky Ball Bridging with March