Core, • 2/18/23 Ballerina with Repetitions Previous Basking Seal Prolonged Hold LE Next Ballerina Prone You Might Also Like Axial Elongation Supine with Resisted Chin Tuck Cat Camel Rib Head Mobilization Variation with Pinky Ball Psoas Release in Child's Pose Spinal Balance with Added Taps
Core, • 2/18/23 Ballerina with Repetitions Previous Basking Seal Prolonged Hold LE Next Ballerina Prone You Might Also Like Axial Elongation Supine with Resisted Chin Tuck Cat Camel Rib Head Mobilization Variation with Pinky Ball Psoas Release in Child's Pose Spinal Balance with Added Taps
