Neck, • 2/24/23 Self Assist Neck Rotation with Shoulder Flexion Previous Bird Dog with Foam Roller for Increased Stability for Shoulder and Hip Next Self Assist Neck Rotation with Hand at SP You Might Also Like Articulated Rolldown from Plow Sideplank with rotation Hip Extension Abduction at Wall with Knee Bent Prone On Elbows with TheraBand External Rotation High Step Prolonged Hold
Neck, • 2/24/23 Self Assist Neck Rotation with Shoulder Flexion Previous Bird Dog with Foam Roller for Increased Stability for Shoulder and Hip Next Self Assist Neck Rotation with Hand at SP You Might Also Like Articulated Rolldown from Plow Sideplank with rotation Hip Extension Abduction at Wall with Knee Bent Prone On Elbows with TheraBand External Rotation High Step Prolonged Hold
