Neck, • 2/24/23 Self Assist Neck Rotation with Shoulder Flexion Previous Bird Dog with Foam Roller for Increased Stability for Shoulder and Hip Next Self Assist Neck Rotation with Hand at SP You Might Also Like Hip Extension Abduction at Wall with Knee Bent Sideplank with rotation Lunge for Ankle Mobility Reverse Clamshells Sidelying Hip Abduction
Neck, • 2/24/23 Self Assist Neck Rotation with Shoulder Flexion Previous Bird Dog with Foam Roller for Increased Stability for Shoulder and Hip Next Self Assist Neck Rotation with Hand at SP You Might Also Like Hip Extension Abduction at Wall with Knee Bent Sideplank with rotation Lunge for Ankle Mobility Reverse Clamshells Sidelying Hip Abduction
