Neck, • 2/24/23 Self Assist Neck Rotation with Shoulder Flexion Previous Bird Dog with Foam Roller for Increased Stability for Shoulder and Hip Next Self Assist Neck Rotation with Hand at SP You Might Also Like Axial Elongation with Resistance At Chin and Neck Pirformis Self Mobilization with Pinky Ball Abdominal Bracing Basic Forearm Plank to/from Dolphin Bottoms Up Hands on Stool
Neck, • 2/24/23 Self Assist Neck Rotation with Shoulder Flexion Previous Bird Dog with Foam Roller for Increased Stability for Shoulder and Hip Next Self Assist Neck Rotation with Hand at SP You Might Also Like Axial Elongation with Resistance At Chin and Neck Pirformis Self Mobilization with Pinky Ball Abdominal Bracing Basic Forearm Plank to/from Dolphin Bottoms Up Hands on Stool
