Neck, • 2/24/23 Axial Elongation with Resistance at Chin Previous Axial Elongation with Resistance At Chin and Neck Next Axial Elongation Supine with Resisted Chin Tuck You Might Also Like Sidelying multifidus with Theraband Ballerina Prone Theraband Shoulder Flexion with Isometric External Rotation McGill Side Plank Tyler Twist
Neck, • 2/24/23 Axial Elongation with Resistance at Chin Previous Axial Elongation with Resistance At Chin and Neck Next Axial Elongation Supine with Resisted Chin Tuck You Might Also Like Sidelying multifidus with Theraband Ballerina Prone Theraband Shoulder Flexion with Isometric External Rotation McGill Side Plank Tyler Twist