Neck, • 2/24/23 Axial Elongation Supine with Resisted Chin Tuck Previous Axial Elongation with Resistance at Chin Next Axial Elongation Sitting You Might Also Like Shoulder Circles to Relieve Neck Tension Median Nerve Glide Sidelying multifidus with Theraband Squats with Theraband Diaphragmatic Breathing into TA
Neck, • 2/24/23 Axial Elongation Supine with Resisted Chin Tuck Previous Axial Elongation with Resistance at Chin Next Axial Elongation Sitting You Might Also Like Shoulder Circles to Relieve Neck Tension Median Nerve Glide Sidelying multifidus with Theraband Squats with Theraband Diaphragmatic Breathing into TA
