Neck, • 2/24/23 Axial Elongation Supine with Resisted Chin Tuck Previous Axial Elongation with Resistance at Chin Next Axial Elongation Sitting You Might Also Like Shoulder External Rotation at 90 Degrees Abduction with TheraBand Sideplank with Hip Dip SLS with contral hip rotation Self Assist Neck Rotation with Shoulder Flexion Self Shoulder Gap Mobilization
Neck, • 2/24/23 Axial Elongation Supine with Resisted Chin Tuck Previous Axial Elongation with Resistance at Chin Next Axial Elongation Sitting You Might Also Like Shoulder External Rotation at 90 Degrees Abduction with TheraBand Sideplank with Hip Dip SLS with contral hip rotation Self Assist Neck Rotation with Shoulder Flexion Self Shoulder Gap Mobilization
