Foot/Ankle, • 2/24/23 Runner's Stretch Soleus Previous Self Cuneiform Mobilization Next Runner's Stretch Gastroc You Might Also Like Plank on Elbows Foam Roller Hip Flexor Stretch Tabletop twist (90/90 lower trunk rotation) Pivot Prone Standing Self Assist Neck Rotation with Shoulder Flexion
Foot/Ankle, • 2/24/23 Runner's Stretch Soleus Previous Self Cuneiform Mobilization Next Runner's Stretch Gastroc You Might Also Like Plank on Elbows Foam Roller Hip Flexor Stretch Tabletop twist (90/90 lower trunk rotation) Pivot Prone Standing Self Assist Neck Rotation with Shoulder Flexion
