Foot/Ankle, • 2/24/23 Runner's Stretch Gastroc Previous Runner's Stretch Soleus Next Plantar Fascia Ball Rolling You Might Also Like Nerve Glide with Tibial Nerve Bias Quadruped wave Pterygoid Release Sidelying Multifidus Rolls Shoulder External Rotation at 90 Degrees Abduction with TheraBand
Foot/Ankle, • 2/24/23 Runner's Stretch Gastroc Previous Runner's Stretch Soleus Next Plantar Fascia Ball Rolling You Might Also Like Nerve Glide with Tibial Nerve Bias Quadruped wave Pterygoid Release Sidelying Multifidus Rolls Shoulder External Rotation at 90 Degrees Abduction with TheraBand
