Foot/Ankle, • 2/24/23 Plantar Fascia Ball Rolling Previous Runner's Stretch Gastroc Next Wall Roll Up with Terminal Pivot Prone You Might Also Like Self Cuneiform Mobilization Bracing with 90 90 Heel Taps and Toe Taps Lateral High Step At Wall Roll Down Bridging Single Leg with Repetitions
Foot/Ankle, • 2/24/23 Plantar Fascia Ball Rolling Previous Runner's Stretch Gastroc Next Wall Roll Up with Terminal Pivot Prone You Might Also Like Self Cuneiform Mobilization Bracing with 90 90 Heel Taps and Toe Taps Lateral High Step At Wall Roll Down Bridging Single Leg with Repetitions
