Foot/Ankle, • 2/24/23 Plantar Fascia Ball Rolling Previous Runner's Stretch Gastroc Next Wall Roll Up with Terminal Pivot Prone You Might Also Like Prone On Elbows with TheraBand External Rotation Pull Aparts Thread the needle Banana Progression Self Cuneiform Mobilization
Foot/Ankle, • 2/24/23 Plantar Fascia Ball Rolling Previous Runner's Stretch Gastroc Next Wall Roll Up with Terminal Pivot Prone You Might Also Like Prone On Elbows with TheraBand External Rotation Pull Aparts Thread the needle Banana Progression Self Cuneiform Mobilization