Foot/Ankle, • 2/24/23 Plantar Fascia Ball Rolling Previous Runner's Stretch Gastroc Next Wall Roll Up with Terminal Pivot Prone You Might Also Like Sidelying Multifidus Rolls Spinal Balance with Added Taps Axial Elongation with Resistance At Chin and Neck cross legged trunk stretch Hip Posterior Glide In Standing With Lunge
Foot/Ankle, • 2/24/23 Plantar Fascia Ball Rolling Previous Runner's Stretch Gastroc Next Wall Roll Up with Terminal Pivot Prone You Might Also Like Sidelying Multifidus Rolls Spinal Balance with Added Taps Axial Elongation with Resistance At Chin and Neck cross legged trunk stretch Hip Posterior Glide In Standing With Lunge
