Foot/Ankle, • 2/24/23 Self Cuneiform Mobilization Previous Self Talus Distration Mobilization Next Runner's Stretch Soleus You Might Also Like Praying Mantis with Repetitions Bridging Single Leg with Band Hip Abduction Sidelying Hip Abduction with IR and ER Hip Extension at Wall with Repetitions Axial Elongation with Theraband 1
Foot/Ankle, • 2/24/23 Self Cuneiform Mobilization Previous Self Talus Distration Mobilization Next Runner's Stretch Soleus You Might Also Like Praying Mantis with Repetitions Bridging Single Leg with Band Hip Abduction Sidelying Hip Abduction with IR and ER Hip Extension at Wall with Repetitions Axial Elongation with Theraband 1
