Foot/Ankle, • 2/24/23 Self Talus Distration Mobilization Previous Soleus Stretch on Step Next Self Cuneiform Mobilization You Might Also Like Heel Raises Quick Eccentric Lateral Step Down Hug a tree unilateral Quadruped Alternating Leg Lift Nudge your neighbor
Foot/Ankle, • 2/24/23 Self Talus Distration Mobilization Previous Soleus Stretch on Step Next Self Cuneiform Mobilization You Might Also Like Heel Raises Quick Eccentric Lateral Step Down Hug a tree unilateral Quadruped Alternating Leg Lift Nudge your neighbor