Foot/Ankle, • 5/8/24 Heel Raises with Ball Previous Scapular Clock Next Lumbar Stabilization-Level Two You Might Also Like First Rib Mobilization with Active Shoulder Flexion Abduction Quad Stretch Standing with Chair Adductor Foam Roll Sidelying Hip Abduction Plantar Fascia Ball Rolling
Foot/Ankle, • 5/8/24 Heel Raises with Ball Previous Scapular Clock Next Lumbar Stabilization-Level Two You Might Also Like First Rib Mobilization with Active Shoulder Flexion Abduction Quad Stretch Standing with Chair Adductor Foam Roll Sidelying Hip Abduction Plantar Fascia Ball Rolling
