Core, • 5/8/24 Lumbar Stabilization-Level Two Previous Heel Raises with Ball Next Lumbar Stabilization Level One You Might Also Like Push Up Plank First Rib Mobilization with Active Shoulder Flexion Abduction Forearm Plank to/from Dolphin Tabletop twist (90/90 lower trunk rotation) Upper Ext Prone I T Y 9090 Prolonged Hold
Core, • 5/8/24 Lumbar Stabilization-Level Two Previous Heel Raises with Ball Next Lumbar Stabilization Level One You Might Also Like Push Up Plank First Rib Mobilization with Active Shoulder Flexion Abduction Forearm Plank to/from Dolphin Tabletop twist (90/90 lower trunk rotation) Upper Ext Prone I T Y 9090 Prolonged Hold
