Core, • 12/7/23 McGill Bird Dog Previous Tall Kneeling Hip Flexor Next McGill Side Plank You Might Also Like ITB Lateral Chain Stretch Right Upslip Correction First Rib Mobilization with Belt Self Assist Neck Rotation with Shoulder Flexion Seated March on Swiss Ball
Core, • 12/7/23 McGill Bird Dog Previous Tall Kneeling Hip Flexor Next McGill Side Plank You Might Also Like ITB Lateral Chain Stretch Right Upslip Correction First Rib Mobilization with Belt Self Assist Neck Rotation with Shoulder Flexion Seated March on Swiss Ball
