Core, • 12/7/23 McGill Side Plank Previous McGill Bird Dog Next McGill Roll Up You Might Also Like No Money Shoulder External Rotation at 90 Degrees Abduction with TheraBand VOR x 2 Plank Dog Shoulder External Rotation with TheraBand in Neutral
Core, • 12/7/23 McGill Side Plank Previous McGill Bird Dog Next McGill Roll Up You Might Also Like No Money Shoulder External Rotation at 90 Degrees Abduction with TheraBand VOR x 2 Plank Dog Shoulder External Rotation with TheraBand in Neutral
