Core, • 12/7/23 McGill Side Plank Previous McGill Bird Dog Next McGill Roll Up You Might Also Like Single Leg Deadlift VOR x 2 Ballerina Modified with Praying Mantis Psoas Release with a ball Sidelying Hip Abduction
Core, • 12/7/23 McGill Side Plank Previous McGill Bird Dog Next McGill Roll Up You Might Also Like Single Leg Deadlift VOR x 2 Ballerina Modified with Praying Mantis Psoas Release with a ball Sidelying Hip Abduction
