Midback, • 2/22/23 Book Openers Previous cross legged trunk stretch Next Heel Raise Progression You Might Also Like Tyler Twist Snow Angels on Foam Roller Ballerina with Repetitions Spinal Balance with Added Taps Tabletop twist (90/90 lower trunk rotation)
Midback, • 2/22/23 Book Openers Previous cross legged trunk stretch Next Heel Raise Progression You Might Also Like Tyler Twist Snow Angels on Foam Roller Ballerina with Repetitions Spinal Balance with Added Taps Tabletop twist (90/90 lower trunk rotation)
