Midback, • 2/22/23 Book Openers Previous cross legged trunk stretch Next Heel Raise Progression You Might Also Like Prone on Elbows with Weight Shift and Opposite Arm Reach Standing Toe Yoga Sidelying Shoulder External Rotation Serratus wall walks Nudge your neighbor
Midback, • 2/22/23 Book Openers Previous cross legged trunk stretch Next Heel Raise Progression You Might Also Like Prone on Elbows with Weight Shift and Opposite Arm Reach Standing Toe Yoga Sidelying Shoulder External Rotation Serratus wall walks Nudge your neighbor
