Midback, • 2/22/23 Book Openers Previous cross legged trunk stretch Next Heel Raise Progression You Might Also Like Footwork at the Wall Ulnar nerve glide Quadruped Cat Camel D2 Flexion Hip Inferior Glide in Half Kneeling
Midback, • 2/22/23 Book Openers Previous cross legged trunk stretch Next Heel Raise Progression You Might Also Like Footwork at the Wall Ulnar nerve glide Quadruped Cat Camel D2 Flexion Hip Inferior Glide in Half Kneeling
