Midback, • 2/22/23 Book Openers Previous cross legged trunk stretch Next Heel Raise Progression You Might Also Like Prone Hip Internal Rotation with Theraband Wavy Gravy Basic cross legged trunk stretch Diaphragmatic Breathing Axial Elongation with Resistance At Chin and Neck
Midback, • 2/22/23 Book Openers Previous cross legged trunk stretch Next Heel Raise Progression You Might Also Like Prone Hip Internal Rotation with Theraband Wavy Gravy Basic cross legged trunk stretch Diaphragmatic Breathing Axial Elongation with Resistance At Chin and Neck