Midback, • 2/22/23 Book Openers Previous cross legged trunk stretch Next Heel Raise Progression You Might Also Like Sacral Mobilization With Ball Ulnar nerve glide Diaphragm Self Stretch Prone on Elbows with Weight Shift and Opposite Arm Reach Axial Elongation Sitting
Midback, • 2/22/23 Book Openers Previous cross legged trunk stretch Next Heel Raise Progression You Might Also Like Sacral Mobilization With Ball Ulnar nerve glide Diaphragm Self Stretch Prone on Elbows with Weight Shift and Opposite Arm Reach Axial Elongation Sitting
