Midback, • 2/22/23 Book Openers Previous cross legged trunk stretch Next Heel Raise Progression You Might Also Like Prone On Elbows with Weight Shift Sidelying Hip Abduction Bear Pose Single Leg Contralateral Abdominal Bracing Bottoms Up Hands to Floor
Midback, • 2/22/23 Book Openers Previous cross legged trunk stretch Next Heel Raise Progression You Might Also Like Prone On Elbows with Weight Shift Sidelying Hip Abduction Bear Pose Single Leg Contralateral Abdominal Bracing Bottoms Up Hands to Floor
