Core, • 2/24/23 Single Leg Contralateral Abdominal Bracing Previous Plank on Elbows Next Squats with Theraband You Might Also Like Standing Horizontal Abduction Psoas Release with a ball Shoulder External Rotation Bilateral with Theraband First Rib Mobilization with Breathing, Cervical AROM Tabletop twist (90/90 lower trunk rotation)
Core, • 2/24/23 Single Leg Contralateral Abdominal Bracing Previous Plank on Elbows Next Squats with Theraband You Might Also Like Standing Horizontal Abduction Psoas Release with a ball Shoulder External Rotation Bilateral with Theraband First Rib Mobilization with Breathing, Cervical AROM Tabletop twist (90/90 lower trunk rotation)
