Core, • 4/23/24 Forearm Plank to/from Dolphin Previous Scapular Push Ups Next Plank to and from Down Dog You Might Also Like Wall Roll Up With Theraband Ext Rotation First Rib Mobilization with Belt Single Leg Contralateral Abdominal Bracing Spinal Balance with Added Taps VOR x 2
Core, • 4/23/24 Forearm Plank to/from Dolphin Previous Scapular Push Ups Next Plank to and from Down Dog You Might Also Like Wall Roll Up With Theraband Ext Rotation First Rib Mobilization with Belt Single Leg Contralateral Abdominal Bracing Spinal Balance with Added Taps VOR x 2
