Core, • 4/23/24 Plank to and from Down Dog Previous Forearm Plank to/from Dolphin Next Spinal Balance with Added Taps You Might Also Like Hip Extension Abd IR at Wall Sidelying Prolonged Hold SLS with contral hip rotation Quad Stretch Standing Scapular Push Ups Wall Roll Up with Terminal Pivot Prone
Core, • 4/23/24 Plank to and from Down Dog Previous Forearm Plank to/from Dolphin Next Spinal Balance with Added Taps You Might Also Like Hip Extension Abd IR at Wall Sidelying Prolonged Hold SLS with contral hip rotation Quad Stretch Standing Scapular Push Ups Wall Roll Up with Terminal Pivot Prone
