Core, • 4/23/24 Plank to and from Down Dog Previous Forearm Plank to/from Dolphin Next Spinal Balance with Added Taps You Might Also Like Quadruped Alternating Leg Lift Reactive isometrics external rotation Lower Trunk Rotation Shoulder Circles to Relieve Neck Tension Theraband Shoulder Flexion with Isometric External Rotation
Core, • 4/23/24 Plank to and from Down Dog Previous Forearm Plank to/from Dolphin Next Spinal Balance with Added Taps You Might Also Like Quadruped Alternating Leg Lift Reactive isometrics external rotation Lower Trunk Rotation Shoulder Circles to Relieve Neck Tension Theraband Shoulder Flexion with Isometric External Rotation
