Core, • 4/23/24 Plank to and from Down Dog Previous Forearm Plank to/from Dolphin Next Spinal Balance with Added Taps You Might Also Like Single Leg Balance with Medial Lateral Swivel Segmental Cat Cow Quadruped Alternating Arm Lift Tabletop twist (90/90 lower trunk rotation) Brandt Daroff
Core, • 4/23/24 Plank to and from Down Dog Previous Forearm Plank to/from Dolphin Next Spinal Balance with Added Taps You Might Also Like Single Leg Balance with Medial Lateral Swivel Segmental Cat Cow Quadruped Alternating Arm Lift Tabletop twist (90/90 lower trunk rotation) Brandt Daroff
