Shoulder, • 4/23/24 Scapular Push Ups Previous Standing Tilt Board Stretch Next Forearm Plank to/from Dolphin You Might Also Like Quadruped Alternating Leg Lift VOR x 2 Asterisk Spinal Balance with Added Taps Reactive isometrics external rotation
Shoulder, • 4/23/24 Scapular Push Ups Previous Standing Tilt Board Stretch Next Forearm Plank to/from Dolphin You Might Also Like Quadruped Alternating Leg Lift VOR x 2 Asterisk Spinal Balance with Added Taps Reactive isometrics external rotation
