Core, • 2/24/23 Plank on Elbows Previous Quadruped Abdominal Relaxation Next Single Leg Contralateral Abdominal Bracing You Might Also Like Shoulder External Rotation Bilateral with Theraband Deep Cervical Flexor Endurance VOR x 1 Praying Mantis Prolonged Hold Foam Roll Pivot Prone Pec Stretch 3 Positions
Core, • 2/24/23 Plank on Elbows Previous Quadruped Abdominal Relaxation Next Single Leg Contralateral Abdominal Bracing You Might Also Like Shoulder External Rotation Bilateral with Theraband Deep Cervical Flexor Endurance VOR x 1 Praying Mantis Prolonged Hold Foam Roll Pivot Prone Pec Stretch 3 Positions
