Shoulder, • 4/23/24 Sidelying Arm Circles Previous QL Release with Ball Next Lat Release with Ball You Might Also Like Seated March on Swiss Ball Piriformis Foam Roll D2 Extension Sideplank with rotation Pretzel Stretch
Shoulder, • 4/23/24 Sidelying Arm Circles Previous QL Release with Ball Next Lat Release with Ball You Might Also Like Seated March on Swiss Ball Piriformis Foam Roll D2 Extension Sideplank with rotation Pretzel Stretch
