Shoulder, • 4/23/24 Sidelying Arm Circles Previous QL Release with Ball Next Lat Release with Ball You Might Also Like Lunge for Ankle Mobility Seated March on Swiss Ball Seated Spinal Twist SLS with contral hip rotation Spinal Balance with Added Taps
Shoulder, • 4/23/24 Sidelying Arm Circles Previous QL Release with Ball Next Lat Release with Ball You Might Also Like Lunge for Ankle Mobility Seated March on Swiss Ball Seated Spinal Twist SLS with contral hip rotation Spinal Balance with Added Taps
