Shoulder, • 4/23/24 Sidelying Arm Circles Previous QL Release with Ball Next Lat Release with Ball You Might Also Like ITB Lateral Chain Stretch Free the Ball Squat Functional Pec Release with Ball Serratus wall walks
Shoulder, • 4/23/24 Sidelying Arm Circles Previous QL Release with Ball Next Lat Release with Ball You Might Also Like ITB Lateral Chain Stretch Free the Ball Squat Functional Pec Release with Ball Serratus wall walks