Shoulder, • 4/23/24 Sidelying Arm Circles Previous QL Release with Ball Next Lat Release with Ball You Might Also Like Ballerina Prone Wall Roll Up with Terminal Pivot Prone First Rib Mobilization with Belt ITB Lateral Chain Stretch Shoulder External Rotation with TheraBand in Neutral
Shoulder, • 4/23/24 Sidelying Arm Circles Previous QL Release with Ball Next Lat Release with Ball You Might Also Like Ballerina Prone Wall Roll Up with Terminal Pivot Prone First Rib Mobilization with Belt ITB Lateral Chain Stretch Shoulder External Rotation with TheraBand in Neutral
