Shoulder, • 4/23/24 Sidelying Arm Circles Previous QL Release with Ball Next Lat Release with Ball You Might Also Like Shoulder External Rotation at 90 Degrees Abduction with TheraBand Bridging Basic Foot and Toe Mobility Spinal Balance with Added Taps Lat Stretch with Foam Roller
Shoulder, • 4/23/24 Sidelying Arm Circles Previous QL Release with Ball Next Lat Release with Ball You Might Also Like Shoulder External Rotation at 90 Degrees Abduction with TheraBand Bridging Basic Foot and Toe Mobility Spinal Balance with Added Taps Lat Stretch with Foam Roller
