Shoulder, • 4/23/24 Sidelying Arm Circles Previous QL Release with Ball Next Lat Release with Ball You Might Also Like Pivot Prone Standing Eccentric Lateral Step Down Segmental Bridge Runner's Stretch Gastroc Wall Roll Up with Terminal Pivot Prone
Shoulder, • 4/23/24 Sidelying Arm Circles Previous QL Release with Ball Next Lat Release with Ball You Might Also Like Pivot Prone Standing Eccentric Lateral Step Down Segmental Bridge Runner's Stretch Gastroc Wall Roll Up with Terminal Pivot Prone
