Shoulder, • 4/23/24 Sidelying Arm Circles Previous QL Release with Ball Next Lat Release with Ball You Might Also Like Theraband Shoulder Flexion with Isometric External Rotation Pull Aparts Scapular Push Ups Diaphragm Self Stretch Supine Foot and Toe Mobility
Shoulder, • 4/23/24 Sidelying Arm Circles Previous QL Release with Ball Next Lat Release with Ball You Might Also Like Theraband Shoulder Flexion with Isometric External Rotation Pull Aparts Scapular Push Ups Diaphragm Self Stretch Supine Foot and Toe Mobility
