Shoulder, • 4/23/24 Sidelying Arm Circles Previous QL Release with Ball Next Lat Release with Ball You Might Also Like Hip Extension at Wall with Repetitions Lower Trunk Rotation Articulated Rolldown from Plow Piriformis Stretch Figure 4 Piriformis Foam Roll
Shoulder, • 4/23/24 Sidelying Arm Circles Previous QL Release with Ball Next Lat Release with Ball You Might Also Like Hip Extension at Wall with Repetitions Lower Trunk Rotation Articulated Rolldown from Plow Piriformis Stretch Figure 4 Piriformis Foam Roll
