Shoulder, • 4/23/24 Sidelying Arm Circles Previous QL Release with Ball Next Lat Release with Ball You Might Also Like Tibial Internal/External Rotation with Towel Diaphragm Self Stretch Supine Plank to and from Down Dog Foam Rolling Quads Foam Roll Pivot Prone Pec Stretch 3 Positions
Shoulder, • 4/23/24 Sidelying Arm Circles Previous QL Release with Ball Next Lat Release with Ball You Might Also Like Tibial Internal/External Rotation with Towel Diaphragm Self Stretch Supine Plank to and from Down Dog Foam Rolling Quads Foam Roll Pivot Prone Pec Stretch 3 Positions
