Lower Back, • 4/23/24 QL Release with Ball Previous Segmental Cat Cow Next Sidelying Arm Circles You Might Also Like Airplanes Exercise Shoulder External Rotation Bilateral with Theraband Nerve Glide with Tibial Nerve Bias Wall Roll Up With Theraband Ext Rotation SLS with contral hip rotation
Lower Back, • 4/23/24 QL Release with Ball Previous Segmental Cat Cow Next Sidelying Arm Circles You Might Also Like Airplanes Exercise Shoulder External Rotation Bilateral with Theraband Nerve Glide with Tibial Nerve Bias Wall Roll Up With Theraband Ext Rotation SLS with contral hip rotation
