Lower Back, • 4/23/24 QL Release with Ball Previous Segmental Cat Cow Next Sidelying Arm Circles You Might Also Like High Step With Repetitions Standing Tilt Board Stretch Diaphragmatic Breathing High Step Prolonged Hold Shoulder Circles to Relieve Neck Tension
Lower Back, • 4/23/24 QL Release with Ball Previous Segmental Cat Cow Next Sidelying Arm Circles You Might Also Like High Step With Repetitions Standing Tilt Board Stretch Diaphragmatic Breathing High Step Prolonged Hold Shoulder Circles to Relieve Neck Tension
