Lower Back, • 4/23/24 QL Release with Ball Previous Segmental Cat Cow Next Sidelying Arm Circles You Might Also Like Axial Elongation with Resistance at Chin Praying Mantis with Repetitions SLS with contral hip rotation Hip Posterior Glide In Standing With Lunge Tibial Internal Rotation Home Exercise demonstrated by a Charlotte Physical Therapist
Lower Back, • 4/23/24 QL Release with Ball Previous Segmental Cat Cow Next Sidelying Arm Circles You Might Also Like Axial Elongation with Resistance at Chin Praying Mantis with Repetitions SLS with contral hip rotation Hip Posterior Glide In Standing With Lunge Tibial Internal Rotation Home Exercise demonstrated by a Charlotte Physical Therapist
