Lower Back, • 4/23/24 Segmental Cat Cow Previous Child's Pose with Back Body Breathing Next QL Release with Ball You Might Also Like Hip Stretches with a Strap Self Assist Neck Rotation with Shoulder Flexion Axial Elongation with Resistance at Posterior Neck Lat Release with Ball Bridging Single Leg Prolonged Hold
Lower Back, • 4/23/24 Segmental Cat Cow Previous Child's Pose with Back Body Breathing Next QL Release with Ball You Might Also Like Hip Stretches with a Strap Self Assist Neck Rotation with Shoulder Flexion Axial Elongation with Resistance at Posterior Neck Lat Release with Ball Bridging Single Leg Prolonged Hold
