Lower Back, • 4/23/24 Segmental Cat Cow Previous Child's Pose with Back Body Breathing Next QL Release with Ball You Might Also Like Shoulder External Rotation Bilateral with Theraband Praying Mantis with Repetitions Quadruped Latissimus Stretch Reactive isometrics external rotation Nerve Glide with Tibial Nerve Bias
Lower Back, • 4/23/24 Segmental Cat Cow Previous Child's Pose with Back Body Breathing Next QL Release with Ball You Might Also Like Shoulder External Rotation Bilateral with Theraband Praying Mantis with Repetitions Quadruped Latissimus Stretch Reactive isometrics external rotation Nerve Glide with Tibial Nerve Bias
