Shoulder, • 8/1/24 Nudge your neighbor Previous Roll Down Next Hug a tree unilateral You Might Also Like Axial Elongation Supine with Resisted Chin Tuck Hip Flexor Stretch Active LE Shoulder External Rotation at 90 Degrees Abduction with TheraBand Sidelying Multifidus Rolls Single Arm Pallof Press
Shoulder, • 8/1/24 Nudge your neighbor Previous Roll Down Next Hug a tree unilateral You Might Also Like Axial Elongation Supine with Resisted Chin Tuck Hip Flexor Stretch Active LE Shoulder External Rotation at 90 Degrees Abduction with TheraBand Sidelying Multifidus Rolls Single Arm Pallof Press
