Shoulder, • 8/1/24 Nudge your neighbor Previous Roll Down Next Hug a tree unilateral You Might Also Like Ankle Pails and Rails Nerve Glide with Peroneal Nerve Bias Sidelying Multifidus Rolls Hip Extension Abduction at Wall with Knee Bent Foam Rolling Lateral scapula
Shoulder, • 8/1/24 Nudge your neighbor Previous Roll Down Next Hug a tree unilateral You Might Also Like Ankle Pails and Rails Nerve Glide with Peroneal Nerve Bias Sidelying Multifidus Rolls Hip Extension Abduction at Wall with Knee Bent Foam Rolling Lateral scapula
