Shoulder, • 8/1/24 Hug a tree unilateral Previous Nudge your neighbor Next Hug a tree bilateral You Might Also Like Footwork at the Wall Heel Raises with Ball Snow Angels on Foam Roller Self Assist Neck Rotation with Hand at SP Quadruped wave
Shoulder, • 8/1/24 Hug a tree unilateral Previous Nudge your neighbor Next Hug a tree bilateral You Might Also Like Footwork at the Wall Heel Raises with Ball Snow Angels on Foam Roller Self Assist Neck Rotation with Hand at SP Quadruped wave
