Shoulder, • 8/1/24 Hug a tree unilateral Previous Nudge your neighbor Next Hug a tree bilateral You Might Also Like Quadruped Alternating Arm Lift McGill Side Plank Lateral Shift Correction Hand Sideplank with Leg Lift Standing Toe Yoga
Shoulder, • 8/1/24 Hug a tree unilateral Previous Nudge your neighbor Next Hug a tree bilateral You Might Also Like Quadruped Alternating Arm Lift McGill Side Plank Lateral Shift Correction Hand Sideplank with Leg Lift Standing Toe Yoga