Midback, • 5/9/24 Breathing 3D Previous Footwork at the Wall Next Ankle Exercises with a Theraband You Might Also Like Foam Roller Hip Flexor Stretch Serrates Push Ups at the Wall Plank to and from Down Dog Nerve Glide with Tibial Nerve Bias Forearm Plank to/from Dolphin
Midback, • 5/9/24 Breathing 3D Previous Footwork at the Wall Next Ankle Exercises with a Theraband You Might Also Like Foam Roller Hip Flexor Stretch Serrates Push Ups at the Wall Plank to and from Down Dog Nerve Glide with Tibial Nerve Bias Forearm Plank to/from Dolphin
