Midback, • 5/9/24 Breathing 3D Previous Footwork at the Wall Next Ankle Exercises with a Theraband You Might Also Like cross legged trunk stretch McGill Roll Up Prone On Elbows with Weight Shift Lateral Banded Hip Mobilization Self Cuneiform Mobilization
Midback, • 5/9/24 Breathing 3D Previous Footwork at the Wall Next Ankle Exercises with a Theraband You Might Also Like cross legged trunk stretch McGill Roll Up Prone On Elbows with Weight Shift Lateral Banded Hip Mobilization Self Cuneiform Mobilization
