Shoulder, • 8/1/24 Hug a tree bilateral Previous Hug a tree unilateral Next Quadruped hand slide You Might Also Like Lat Release with Ball Self Assist Neck Rotation with Hand at SP Sitbacks in Quadruped Piriformis Stretch McGill Bird Dog Bridging Single Leg with Band Hip Abduction
Shoulder, • 8/1/24 Hug a tree bilateral Previous Hug a tree unilateral Next Quadruped hand slide You Might Also Like Lat Release with Ball Self Assist Neck Rotation with Hand at SP Sitbacks in Quadruped Piriformis Stretch McGill Bird Dog Bridging Single Leg with Band Hip Abduction
