Shoulder, • 8/1/24 Quadruped hand slide Previous Hug a tree bilateral Next Quadruped wave You Might Also Like Posterior Pelvic Tilt Bridging with Alternating Leg Press Wall Roll Up with Terminal Pivot Prone Adductor Foam Roll Sideplank with rotation
Shoulder, • 8/1/24 Quadruped hand slide Previous Hug a tree bilateral Next Quadruped wave You Might Also Like Posterior Pelvic Tilt Bridging with Alternating Leg Press Wall Roll Up with Terminal Pivot Prone Adductor Foam Roll Sideplank with rotation
