Shoulder, • 8/1/24 Quadruped hand slide Previous Hug a tree bilateral Next Quadruped wave You Might Also Like Reverse Clamshells Ballerina Modified with Praying Mantis Eccentric Lateral Step Down Rib Head Mobilization Variation with Pinky Ball Foot Doming
Shoulder, • 8/1/24 Quadruped hand slide Previous Hug a tree bilateral Next Quadruped wave You Might Also Like Reverse Clamshells Ballerina Modified with Praying Mantis Eccentric Lateral Step Down Rib Head Mobilization Variation with Pinky Ball Foot Doming