Shoulder, • 8/1/24 Quadruped wave Previous Quadruped hand slide Next Serrates Push Ups at the Wall You Might Also Like Foot and Toe Mobility Wall Roll Up With Theraband Ext Rotation Bridging Basic Quadruped Alternating Arm Lift Kneeling quad stretch
Shoulder, • 8/1/24 Quadruped wave Previous Quadruped hand slide Next Serrates Push Ups at the Wall You Might Also Like Foot and Toe Mobility Wall Roll Up With Theraband Ext Rotation Bridging Basic Quadruped Alternating Arm Lift Kneeling quad stretch
