Shoulder, • 8/1/24 Quadruped wave Previous Quadruped hand slide Next Serrates Push Ups at the Wall You Might Also Like Tabletop twist (90/90 lower trunk rotation) Book Openers Heel Raise Progression Foam Rolling Quads Psoas Release in Child's Pose
Shoulder, • 8/1/24 Quadruped wave Previous Quadruped hand slide Next Serrates Push Ups at the Wall You Might Also Like Tabletop twist (90/90 lower trunk rotation) Book Openers Heel Raise Progression Foam Rolling Quads Psoas Release in Child's Pose
