Shoulder, • 8/1/24 Quadruped wave Previous Quadruped hand slide Next Serrates Push Ups at the Wall You Might Also Like Prone On Elbows with Weight Shift Bottoms Up Elbows on Knees McGill Bird Dog Hug a tree bilateral Bridging with March
Shoulder, • 8/1/24 Quadruped wave Previous Quadruped hand slide Next Serrates Push Ups at the Wall You Might Also Like Prone On Elbows with Weight Shift Bottoms Up Elbows on Knees McGill Bird Dog Hug a tree bilateral Bridging with March
