Shoulder, • 8/1/24 Quadruped wave Previous Quadruped hand slide Next Serrates Push Ups at the Wall You Might Also Like Tibial Internal/External Rotation with Towel Hip Inferior Glide with Belt Foam Roll Pivot Prone Pec Stretch 3 Positions Seated Spinal Twist Prone On Elbows with TheraBand External Rotation
Shoulder, • 8/1/24 Quadruped wave Previous Quadruped hand slide Next Serrates Push Ups at the Wall You Might Also Like Tibial Internal/External Rotation with Towel Hip Inferior Glide with Belt Foam Roll Pivot Prone Pec Stretch 3 Positions Seated Spinal Twist Prone On Elbows with TheraBand External Rotation
