Shoulder, • 8/1/24 Quadruped wave Previous Quadruped hand slide Next Serrates Push Ups at the Wall You Might Also Like Hip Stretches with a Strap Psoas Release in Child's Pose Nerve Glide with Peroneal Nerve Bias Pterygoid Release Sidelying Hip Abduction
Shoulder, • 8/1/24 Quadruped wave Previous Quadruped hand slide Next Serrates Push Ups at the Wall You Might Also Like Hip Stretches with a Strap Psoas Release in Child's Pose Nerve Glide with Peroneal Nerve Bias Pterygoid Release Sidelying Hip Abduction
