Shoulder, • 8/1/24 Serrates Push Ups at the Wall Previous Quadruped wave Next Heel Slides You Might Also Like Axial Elongation with Resistance at Chin Diaphragmatic Breathing into TA Left Anterior Pelvic Rotation Correction Prone on Elbows with Weight Shift and Opposite Arm Reach QL Release with Ball
Shoulder, • 8/1/24 Serrates Push Ups at the Wall Previous Quadruped wave Next Heel Slides You Might Also Like Axial Elongation with Resistance at Chin Diaphragmatic Breathing into TA Left Anterior Pelvic Rotation Correction Prone on Elbows with Weight Shift and Opposite Arm Reach QL Release with Ball
