Shoulder, • 8/1/24 Serrates Push Ups at the Wall Previous Quadruped wave Next Heel Slides You Might Also Like Praying Mantis with Repetitions Reactive isometrics external rotation Axial Elongation with Resistance at Posterior Neck Legs Up the Wall Rib Head Mobilization Variation with Pinky Ball
Shoulder, • 8/1/24 Serrates Push Ups at the Wall Previous Quadruped wave Next Heel Slides You Might Also Like Praying Mantis with Repetitions Reactive isometrics external rotation Axial Elongation with Resistance at Posterior Neck Legs Up the Wall Rib Head Mobilization Variation with Pinky Ball
