Shoulder, • 8/1/24 Serrates Push Ups at the Wall Previous Quadruped wave Next Heel Slides You Might Also Like Plank to and from Down Dog cross legged trunk stretch Sidelying Hip Abduction with IR and ER Foot and Toe Mobility Single Arm Pallof Press
Shoulder, • 8/1/24 Serrates Push Ups at the Wall Previous Quadruped wave Next Heel Slides You Might Also Like Plank to and from Down Dog cross legged trunk stretch Sidelying Hip Abduction with IR and ER Foot and Toe Mobility Single Arm Pallof Press
