Core, • 8/1/24 Heel Slides Previous Serrates Push Ups at the Wall Next Diaphragmatic Breathing into TA You Might Also Like Self Cuneiform Mobilization Prone on Elbows with Weight Shift and Opposite Arm Reach Serratus wall walks Snow Angels on Foam Roller v2 Axial Elongation with Resistance At Chin and Neck
Core, • 8/1/24 Heel Slides Previous Serrates Push Ups at the Wall Next Diaphragmatic Breathing into TA You Might Also Like Self Cuneiform Mobilization Prone on Elbows with Weight Shift and Opposite Arm Reach Serratus wall walks Snow Angels on Foam Roller v2 Axial Elongation with Resistance At Chin and Neck
