Core, • 8/1/24 Heel Slides Previous Serrates Push Ups at the Wall Next Diaphragmatic Breathing into TA You Might Also Like Thigh Lift at the Wall Sidelying Hip Abduction with IR and ER Suitcase Crunch Sideplank Sidelying Arm Circles
Core, • 8/1/24 Heel Slides Previous Serrates Push Ups at the Wall Next Diaphragmatic Breathing into TA You Might Also Like Thigh Lift at the Wall Sidelying Hip Abduction with IR and ER Suitcase Crunch Sideplank Sidelying Arm Circles
