Core, • 8/1/24 Heel Slides Previous Serrates Push Ups at the Wall Next Diaphragmatic Breathing into TA You Might Also Like First Rib Mobilization with Breathing, Cervical AROM Hip Inferior Glide with Belt Foam Rolling Lateral scapula Bottoms Up Hands to Floor Segmental Bridge
Core, • 8/1/24 Heel Slides Previous Serrates Push Ups at the Wall Next Diaphragmatic Breathing into TA You Might Also Like First Rib Mobilization with Breathing, Cervical AROM Hip Inferior Glide with Belt Foam Rolling Lateral scapula Bottoms Up Hands to Floor Segmental Bridge
