Core, • 8/1/24 Heel Slides Previous Serrates Push Ups at the Wall Next Diaphragmatic Breathing into TA You Might Also Like Legs Up the Wall Quadruped Alternating Arm and Leg Lift Self Assist Neck Rotation with Hand at SP Lower Trunk Rotation How to Stretch your Calf to Prevent Plantar Fasciitis
Core, • 8/1/24 Heel Slides Previous Serrates Push Ups at the Wall Next Diaphragmatic Breathing into TA You Might Also Like Legs Up the Wall Quadruped Alternating Arm and Leg Lift Self Assist Neck Rotation with Hand at SP Lower Trunk Rotation How to Stretch your Calf to Prevent Plantar Fasciitis
