Hip, • 12/7/23 Pretzel Stretch Previous Quad Set Next Tall Kneeling Hip Flexor You Might Also Like Prone On Elbows Prolonged Hold Foot Doming Tabletop twist (90/90 lower trunk rotation) Segmental Bridge Bridging Basic
Hip, • 12/7/23 Pretzel Stretch Previous Quad Set Next Tall Kneeling Hip Flexor You Might Also Like Prone On Elbows Prolonged Hold Foot Doming Tabletop twist (90/90 lower trunk rotation) Segmental Bridge Bridging Basic
