Hip, • 12/7/23 Tall Kneeling Hip Flexor Previous Pretzel Stretch Next McGill Bird Dog You Might Also Like Sidelying Multifidus Rolls Squat Functional Shoulder External Rotation at 90 Degrees Abduction with TheraBand Kneeling quad stretch Bracing Assumption of 90 90
Hip, • 12/7/23 Tall Kneeling Hip Flexor Previous Pretzel Stretch Next McGill Bird Dog You Might Also Like Sidelying Multifidus Rolls Squat Functional Shoulder External Rotation at 90 Degrees Abduction with TheraBand Kneeling quad stretch Bracing Assumption of 90 90
