Knee, • 2/24/23 Praying Mantis with Repetitions Previous First Rib Mobilization with Active Shoulder Flexion Abduction Next Praying Mantis Prolonged Hold You Might Also Like Hip Flexor Stretch Active UE LE Thread the needle Eccentric Lateral Step Down Bird Dog with Foam Roller for Increased Stability for Shoulder and Hip Self Assist Neck Rotation with Hand at SP
Knee, • 2/24/23 Praying Mantis with Repetitions Previous First Rib Mobilization with Active Shoulder Flexion Abduction Next Praying Mantis Prolonged Hold You Might Also Like Hip Flexor Stretch Active UE LE Thread the needle Eccentric Lateral Step Down Bird Dog with Foam Roller for Increased Stability for Shoulder and Hip Self Assist Neck Rotation with Hand at SP
