Knee, • 2/24/23 Praying Mantis with Repetitions Previous First Rib Mobilization with Active Shoulder Flexion Abduction Next Praying Mantis Prolonged Hold You Might Also Like Hug a tree unilateral Hamstring Stretch Active With and Without Belt D2 Flexion Tyler Twist Heel Raise Progression
Knee, • 2/24/23 Praying Mantis with Repetitions Previous First Rib Mobilization with Active Shoulder Flexion Abduction Next Praying Mantis Prolonged Hold You Might Also Like Hug a tree unilateral Hamstring Stretch Active With and Without Belt D2 Flexion Tyler Twist Heel Raise Progression
