Knee, • 2/24/23 Praying Mantis with Repetitions Previous First Rib Mobilization with Active Shoulder Flexion Abduction Next Praying Mantis Prolonged Hold You Might Also Like Hip Inferior Glide in Half Kneeling Tibial Internal/External Rotation with Towel Toe Yoga for Foot and Ankle Strength QL Release with Ball Plank on Elbows
Knee, • 2/24/23 Praying Mantis with Repetitions Previous First Rib Mobilization with Active Shoulder Flexion Abduction Next Praying Mantis Prolonged Hold You Might Also Like Hip Inferior Glide in Half Kneeling Tibial Internal/External Rotation with Towel Toe Yoga for Foot and Ankle Strength QL Release with Ball Plank on Elbows
