Knee, • 2/24/23 Praying Mantis with Repetitions Previous First Rib Mobilization with Active Shoulder Flexion Abduction Next Praying Mantis Prolonged Hold You Might Also Like Ankle Pails and Rails Snow Angels on Foam Roller v2 Tabletop twist (90/90 lower trunk rotation) Anterior Neck Stretch Kneeling quad stretch
Knee, • 2/24/23 Praying Mantis with Repetitions Previous First Rib Mobilization with Active Shoulder Flexion Abduction Next Praying Mantis Prolonged Hold You Might Also Like Ankle Pails and Rails Snow Angels on Foam Roller v2 Tabletop twist (90/90 lower trunk rotation) Anterior Neck Stretch Kneeling quad stretch
