Knee, • 2/24/23 Praying Mantis with Repetitions Previous First Rib Mobilization with Active Shoulder Flexion Abduction Next Praying Mantis Prolonged Hold You Might Also Like Hip Posterior Glide In Standing With Lunge SI Correction with Bridge Abdominal Bracing Basic Tabletop twist (90/90 lower trunk rotation) Pec Release with Ball
Knee, • 2/24/23 Praying Mantis with Repetitions Previous First Rib Mobilization with Active Shoulder Flexion Abduction Next Praying Mantis Prolonged Hold You Might Also Like Hip Posterior Glide In Standing With Lunge SI Correction with Bridge Abdominal Bracing Basic Tabletop twist (90/90 lower trunk rotation) Pec Release with Ball
