Shoulder, • 12/7/23 No Money Previous Pull Aparts Next Reverse Clamshells You Might Also Like Spinal Balance with Added Taps Adductor Foam Roll Serrates Push Ups at the Wall Tabletop twist (90/90 lower trunk rotation) Hip Posterior Glide In Standing With Lunge
Shoulder, • 12/7/23 No Money Previous Pull Aparts Next Reverse Clamshells You Might Also Like Spinal Balance with Added Taps Adductor Foam Roll Serrates Push Ups at the Wall Tabletop twist (90/90 lower trunk rotation) Hip Posterior Glide In Standing With Lunge
