Shoulder, • 12/7/23 No Money Previous Pull Aparts Next Reverse Clamshells You Might Also Like Quadruped Alternating Arm and Leg Lift Sidelying Multifidus Rolls Nerve Glide with Peroneal Nerve Bias Bottoms Up Elbows on Knees Monster Walks
Shoulder, • 12/7/23 No Money Previous Pull Aparts Next Reverse Clamshells You Might Also Like Quadruped Alternating Arm and Leg Lift Sidelying Multifidus Rolls Nerve Glide with Peroneal Nerve Bias Bottoms Up Elbows on Knees Monster Walks
