Shoulder, • 12/7/23 Pull Aparts Previous Adductor Foam Roll Next No Money You Might Also Like Kneeling quad stretch Seated March on Swiss Ball Hip Extension at Wall with Repetitions Habituation Roll with Half Turn Bracing with 90 90 Heel Taps and Toe Taps
Shoulder, • 12/7/23 Pull Aparts Previous Adductor Foam Roll Next No Money You Might Also Like Kneeling quad stretch Seated March on Swiss Ball Hip Extension at Wall with Repetitions Habituation Roll with Half Turn Bracing with 90 90 Heel Taps and Toe Taps
