Shoulder, • 12/7/23 Pull Aparts Previous Adductor Foam Roll Next No Money You Might Also Like Ballerina Modified with Praying Mantis Reactive isometrics internal rotation Forearm Plank to/from Dolphin Deep Cervical Flexor Endurance Abdominal Series
Shoulder, • 12/7/23 Pull Aparts Previous Adductor Foam Roll Next No Money You Might Also Like Ballerina Modified with Praying Mantis Reactive isometrics internal rotation Forearm Plank to/from Dolphin Deep Cervical Flexor Endurance Abdominal Series
