Shoulder, • 12/7/23 Pull Aparts Previous Adductor Foam Roll Next No Money You Might Also Like Sidelying Multifidus Rolls Adductor Foam Roll Sitbacks in Quadruped Piriformis Stretch Nerve Glide with Tibial Nerve Bias Bridging with Band Alternating Hip Abduction
Shoulder, • 12/7/23 Pull Aparts Previous Adductor Foam Roll Next No Money You Might Also Like Sidelying Multifidus Rolls Adductor Foam Roll Sitbacks in Quadruped Piriformis Stretch Nerve Glide with Tibial Nerve Bias Bridging with Band Alternating Hip Abduction
