Core, • 2/18/23 Basking Seal Prolonged Hold LE Previous Basking Seal Prolonged Hold UE & LE Next Ballerina with Repetitions You Might Also Like Shoulder External Rotation Bilateral with Theraband Foot and Toe Mobility Lateral Shift Correction Hand Plank to and from Down Dog Quadruped hand slide
Core, • 2/18/23 Basking Seal Prolonged Hold LE Previous Basking Seal Prolonged Hold UE & LE Next Ballerina with Repetitions You Might Also Like Shoulder External Rotation Bilateral with Theraband Foot and Toe Mobility Lateral Shift Correction Hand Plank to and from Down Dog Quadruped hand slide