Core, • 2/18/23 Basking Seal Prolonged Hold LE Previous Basking Seal Prolonged Hold UE & LE Next Ballerina with Repetitions You Might Also Like Axial Elongation Supine with Resisted Chin Tuck Pec Release with Ball Bridging with Band Alternating Hip Abduction Lumbar Self Traction Bent Over Bed Tabletop twist (90/90 lower trunk rotation)
Core, • 2/18/23 Basking Seal Prolonged Hold LE Previous Basking Seal Prolonged Hold UE & LE Next Ballerina with Repetitions You Might Also Like Axial Elongation Supine with Resisted Chin Tuck Pec Release with Ball Bridging with Band Alternating Hip Abduction Lumbar Self Traction Bent Over Bed Tabletop twist (90/90 lower trunk rotation)
