Knee, • 2/24/23 Praying Mantis Prolonged Hold Previous Praying Mantis with Repetitions Next Sidelying Arm Circles You Might Also Like Hip Extension Abduction at Wall with Knee Bent Prone Snow Angel Single Leg Deadlift Ballerina Modified with Praying Mantis Squat Functional
Knee, • 2/24/23 Praying Mantis Prolonged Hold Previous Praying Mantis with Repetitions Next Sidelying Arm Circles You Might Also Like Hip Extension Abduction at Wall with Knee Bent Prone Snow Angel Single Leg Deadlift Ballerina Modified with Praying Mantis Squat Functional
