Knee, • 2/24/23 Praying Mantis Prolonged Hold Previous Praying Mantis with Repetitions Next Sidelying Arm Circles You Might Also Like Brandt Daroff Pirformis Self Mobilization with Pinky Ball Basking Seal Prolonged Hold UE & LE Bottoms Up Hands to Floor Abdominal Bracing Basic
Knee, • 2/24/23 Praying Mantis Prolonged Hold Previous Praying Mantis with Repetitions Next Sidelying Arm Circles You Might Also Like Brandt Daroff Pirformis Self Mobilization with Pinky Ball Basking Seal Prolonged Hold UE & LE Bottoms Up Hands to Floor Abdominal Bracing Basic