Knee, • 2/24/23 Praying Mantis Prolonged Hold Previous Praying Mantis with Repetitions Next Sidelying Arm Circles You Might Also Like Goblet Squat for Ankle Mobility Hamstring Stretch Active With and Without Belt Sitbacks in Quadruped Piriformis Stretch Sidelying multifidus with Theraband VOR x 1
Knee, • 2/24/23 Praying Mantis Prolonged Hold Previous Praying Mantis with Repetitions Next Sidelying Arm Circles You Might Also Like Goblet Squat for Ankle Mobility Hamstring Stretch Active With and Without Belt Sitbacks in Quadruped Piriformis Stretch Sidelying multifidus with Theraband VOR x 1
