Midback, • 2/24/23 Sidelying Arm Circles Previous Praying Mantis Prolonged Hold Next Quadruped Cat Camel You Might Also Like Ballerina Modified with Praying Mantis Praying Mantis with Repetitions Deadbug McGill Side Plank Kneeling quad stretch
Midback, • 2/24/23 Sidelying Arm Circles Previous Praying Mantis Prolonged Hold Next Quadruped Cat Camel You Might Also Like Ballerina Modified with Praying Mantis Praying Mantis with Repetitions Deadbug McGill Side Plank Kneeling quad stretch