Midback, • 2/24/23 Sidelying Arm Circles Previous Praying Mantis Prolonged Hold Next Quadruped Cat Camel You Might Also Like SLS with contral hip rotation Foam Rolling Lateral scapula Lateral High Step At Wall Sideplank with Leg Lift Axial Elongation Supine with Resisted Chin Tuck
Midback, • 2/24/23 Sidelying Arm Circles Previous Praying Mantis Prolonged Hold Next Quadruped Cat Camel You Might Also Like SLS with contral hip rotation Foam Rolling Lateral scapula Lateral High Step At Wall Sideplank with Leg Lift Axial Elongation Supine with Resisted Chin Tuck
