Core, • 8/14/24 Banana Progression Next Roll Down You Might Also Like Pec Release with Ball Praying Mantis with Repetitions Habituation Roll with Half Turn Lateral Shift Correction Hand Anterior Banded Hip Mobilization
Core, • 8/14/24 Banana Progression Next Roll Down You Might Also Like Pec Release with Ball Praying Mantis with Repetitions Habituation Roll with Half Turn Lateral Shift Correction Hand Anterior Banded Hip Mobilization
